Panicaway – Natural Anxiety & Panic Attack Relief

July 17th, 2009

“Is Any Of This Experience Familiar To You?” – Maybe you found yourself in the hospital’s ER because you thought you were having a heart attack only to be told later it was anxiety? – Do you ever fear you might stop breathing because your chest feels tight and your breathing erratic? – When you drive do you fear the idea of getting stuck in traffic, on a bridge or at red lights? – Do you ever feel nervous and afraid you might lose control or go insane? – Have you struggled with anxious thoughts that will not stop? – Do you ever feel uncomfortable in enclosed spaces such as supermarkets, cinemas, public transport or even sitting at the hair dressers? – Are you nervous and on edge in normal situations that never bothered you before? Find Out More About The Natural Relief That Has Helped Thousands of People Now..

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Has anyone taken Zoloft for panic attacks or anxiety does the medication stop the symptoms?

September 19th, 2009

Symptoms of heart beat fast, out of breath, and when asleep I wake up as if i have dry mouth but choking. DO this symptoms stop when taking medication everyday

I don’t take Zoloft but I do have panic attacks. My doctor prescribed Wellbutrin and a benzodiazepine (klonopin) to take when I do have a panic attack. It acts fast to calm you, vs the pills you take daily. Sounds like you may benefit from something like that.

I need to stop these anxiety attacks before it completely takes over my life…?

September 19th, 2009

I have posted many questions on this problem, and I have been helping myself, and I have figured out what I am so afraid of. Violence. I start shaking when I am by myself for fear somebody will find me and kill me. It is especially bad at night, when I hear noises in the dark…I think somebody has stowed away in a closet and now that everybody is asleep, they are going to come and hurt me. I live in the second most violent city in America…it’s horrible.
I haven’t told my parents, and I don’t plan to. I am not going to take any medication. I am only thirteen, but this is ruining my life! I have to stay in the car because there are certain people at the place that look like people in my nightmares. When I hear noises I freeze up and I become real tense. I automatically hold my breath, to where I can’t breath, and then I start to sweat and shake. I need to get over these panic attacks…before it takes of my life.
If you want to contact me, please email me at queenazooga@yahoo.com.
I am constantly checking my email because I want somebody there…to talk to because I think when somebody is talking to me, nobody will kill me. Am I completely mad?
Not to mention when I don’t get an email…it drives me crazy! I know it’s stupid, but I just want this whole thing to stop. I can’t get any sleep tonight because I can’t calm down.
I have done a lot of research, and tried to calm myself down…but this isn’t just some crazy fear. It is something a lot of people are afraid of…I just, let it control my life because I think wherever I go there is going to be something that will try to kill me.

i say the best cure to any anxiety of anything is to face it. i guess it depends on one’s personality though. i’m not going through any random anxiety attacks but i’ve felt it through paranoia before. i’ve just cured myself from it all.

this site might help you http://www.anxietypanic.com/

my brother had this problem… it is pretty bad. i really do think you need to see a doctor. oh man… said this so many times now… lol. i always find exercise as the best treatment. it gives you something to focus on and increases the endorphines in your brain to produce positive thoughts.

it’s not easy to cure anxiety. you need to be really strong, you know. i think that the hardest decision is always the right one so i put myself out there to face it. after that, it’s nothing :) i hope that helped somewhat…

besides, in the end, you only have yourself to rely on. and to be a stronger person, you have to face things on your own so put yourself out there and reward yourself everytime you do something that you find difficult. that’s how i overcame my paranoia.

how can i stop having panic attacks?

September 19th, 2009

i keep having panic attacks and need to get them to stop. what can i do without tacking medicine?

I used to have panic attacks, up to twelve a day. I agree that medication isn’t the way to go, most doctors try to cover up the symptoms. When you can try and anticipate when you’ll get one, or mark down the places you get them (triggers), then you can be prepared. I know it’s hard, but you have to tell yourself that there’s really nothing to be afraid of because that’s what a panic attack usually is: a strong physical response to fear. I found meditation very helpful and I always carry water with me in public places because holding or regulating my breath is a major factor in stopping them.

Good luck!

Other than medication, is there anyway to stop panic attacks?

September 19th, 2009

The medications make me tired and so I don’t like to take them. I don’t have them very often, but when I do my whole day is ruined. They just increase throughout the day. I wake up in the mornings and usually have a different attitude, but feel very drained. I started having them about two years ago, now, they are starting to interfere with my relationships. I just started dating again after two years of living the single life, started back to college, I work fulltime, and am a single mother. I have a full plate and know they are being caused by so much change, but everything is important, and I can’t give any of them up. Any advice?
I was taking fluxetine on a daily basis, but then when they started tapering off, they put me on xanex. I only take it when I am having an attack, the problem is, that I wait until night to take it because it makes me sleepy. I do smoke, but I don’t take illegal drugs. Thanks to everyone for there advice. At times you can forget that you aren’t the only one who suffers from anxiety, and panic attacks. Thanks again.

Cognitive therapy, behavioral therapy, and cognitive behavior therapy. You can also try meditation and relaxation techniques. The stress that has been added to your life lately can and will most likely negatively effect your panic attacks. It would be a good idea to get a mental health assessment so you can get the proper help you need to succeed in school and in your relationship. There are also some herbal remedies you can try for panic attacks depending whether or not your attacks are cued or uncued. Good luck!

how i get stop getting anxiety attacks i am only 14 and i have 1 or 2 a day.?

September 15th, 2009


Hello I am Valerie. In 4th grade I had severe anxiety attacks. So bad that the principle, my teacher, and the school counciler thought that I should stay out of school until I got better. These are what usally happend. My mom would drop me of at school and I would refuse to get out of the car. My mom would have to drag me into the school and the principle would have to take me to the class room. The reason why I was afraid I was going to be sick or my mother was going to die or something like that. Another thing I would do is i’d tell the teacher i don’t feel well and i’d go to the office the nurse would take my temperature and I’d be fine but I’d beg and beg to atleast call my mom there would be tears running down my face. The worst thing of it all was that evert time I got nervous my stomach would hurt. I felt like I had no acsess to my mom and I’d get so nervous it wasn’t even funny. Kids would make fun of me. And i wouldn’t go on a couple school trips because i was scared i was gonna puke on my way to the field trip. As you could probabley see I was very scared of puking. I never got sick in the car or the bus but I was still very nervous. Some of the trips my teacher would make me go. And it ending up being fun. Anyway the last week of most of my anxiety on Thursday I went to the office at recess and beg to call my mom and I refused to go back. The principle took my hand and put me in this room and told me to wait there. I sat in the room for like 15 minutes then through the window I saw my mom come in the school but didn’t come in the room I was in. She walked into the office with my teacher, the principle, and the counciler. I thought my mom was there cause of my brother because he would have anger issues. I sat there for about an hour it felt like 24 hours but anyway then my mom, the counciler, and my teacher walked into the room I was in and told me i was going home. The counciler went to grab my bag and then my mom and i went home. she made a doctors appt. to make a relese to let me go to school and to let me have full acsess to the school phone. we went to the doctor and discussed that. I felt way better in school so that is my anxiety story. Anyway, now I am in 5th grade.

Tell me whats going on cause i can’t answer your question if i don’t know whats wrong. anyway just email me. and this what u have to do no matter whats wrong. Always know that your incharge.

Valerie age 11

How can I stop anxiety…panic attacks?

September 15th, 2009

I keep getting anxiety…little panic attacks…had been drinking lots of beer most of the summer… stopped drinking on sunday…still feel not good at all. How long will the anxiety last? How long will it take for body to come back to normal?

Depends how long you keep thinking about drink as the answer….and how much you were drinking, but it should’nt take long….Research and experiment with meditation, and when you’re too anxious for that (its rock hard to do when your heartrates going double and your heads fucked) do excercise and maybe use meds like valium or xanax but beware they are just as addictive as alcohol if taken excessively…..but its good you’re off the booze because it would make all three solutions implausible….but go to your doc tomorrow and try and get valium for the withdrawels first and foremost, then move onto the healthy activities that i mentioned.

Good luck to you, you should get through this no probs.

Go for a long walk tommorow morning if you can, maybe jog a bit of the way, then feel the effects on your anxiety levels, then maybe research meditation for beginners – you can’t know how truly effective it is untill you’ve tried it for yourself but once you read the list of benefits be assured its not bullshit

PS – Jenna is a spammer employed by a website, you can tell the spammers by their 0% best answer, they dont ask any questions on here and hang out around sections like this to grab custom….the link she supplied is probably charging money and capitalising on suffering

How do I stop having panic attacks in my sleep?

September 15th, 2009

Every night I dream of choppy water (Ocean) and it sends me into a panic attack- Help!

Hi Frustrated,

Dreaming is our mind’s way of dealing with the stresses and strains in our lives. A recurring dream usually means that there is something as yet unresoved in your life, and perhaps you feel that are being tossed and turned by a situation that you do not feel able to control.

Address the issue if you can. If not just write down your thoughts and feelings on the subject before you go to bed and put thes some where separate from you. This should help clear your mind and put an end to the scary dream.

Hope this helps,

Kind regards,

Jon

How can I stop having panic attacks at work?

September 15th, 2009

I work as a cashier and at times I start breathing hard, sweating, and I feel like crying. I just feel overwhelmed in a weird way and my stomach starts to hurt really badly. Could it be from just being around people? I also being to feel nervous when getting ready for work. I feel like crying when getting ready…any way I can stop this? (without a therapist or anything?)

keep a bottle of water with you. breathe slowly, in through your nose, out through your mouth.
dont act dramatic, you dont want to scare the customers
think about that at the end of the day you will be free, and fine
if you can, chew gum

WHAT ACTION SHOULD THE WORLD TAKE?

September 14th, 2009

A new rule on nature must be adopted that no one should impair, impede, hamper or obstruct the flow of nature and that people should help & make nature work naturally, properly and rightfully because the environment should not suffer its natural world from faults like the carbon emission reduction (a theory of falsity) and the recommended actions such as large-scale composting, biomass for energy, sanitary landfill, etc.(which do not work in harmony with nature) to interfere with its own to the detriment of people & other living things. In the conflict of scientific laws, it must be often a matter of doubt which should prevail and that, whenever that doubt exists, the people should still be given the benefit to life first, compatible to natural & universal laws. Otherwise the immediate problems would remain exactly the same to worse as foreseeable adverse consequences, raised by the author Winston Kayanan from the Philippines in his earlier message in “Prosecuting God’s Case vs. UN”.

With the massive used of carbon both from extracted coal & oil as fuels (which basically come from plant kingdom), the author believes that it can best be retrieved by recapturing the same volume (or even more) in a solid form (instead of gases). This will defeat the performance of world’s remedies like carbon trading, plant forest scheme, etc., in reducing freed & trapped waste gases in the atmosphere (which have been destructively affecting the environment)

For this purpose, the author alleges that, by employing a large-scale organic matter cycling, it would serve as a successful way of extricating the world from its predicament of global warming & climate change. The Philippine invented technology was made to perform great wonders in dramatically repairing & rejuvenating (than sustaining) almost all under the environment by principally allowing carbon cycle, nitrogen cycle, and water cycle perform simultaneously & work effectively. In fact, in a short presentation sometime July 2004 to the visiting representatives of APEC-VC Australia at the Environment Division of the Dept. of Science & Technology in the Philippines, they commented it as “very ambitious”.

By examining carbon emissions, burnt carbon from transportation & industries ranks only 5th among the sources of CO2 emitters aside from what are widely known like plants, animals and man. UN, however, failed to count the largest CO2 emitters (unseen by the naked eye) and that is the (decay) microorganisms. They are actually the No. 1 CO2 contributor of waste gas pollution in the atmosphere which UN & its scientists overlooked. Unknowingly, these microorganisms cause massive CO2 emissions in quadrillion MT per hectare a day, engendering global warming and its repercussion, climate change, having heat waves, droughts, landslides, giant waves, quakes, volcanic eruptions and so forth. In this vein, the world followed UN for having no clues or incomplete understanding of the natural world and hence, people were indeed misled to the right path.

Loss of confidence in the scientific community is beginning. In fact, Ban’s spokeswoman Michele Montas mistakenly told AFP: “The solutions are not going to come from the scientists but rather the solutions are going to come from the people who deal with these issues on a daily basis,” (BT Environment Section dated 07-28-09). For such blooper, it has indirectly eroded the integrity of UN (as well as the credibility of the scientific community). This had fortified the author’s earlier allegations to some 30 countries (via letter in 2007) and lately to the subscribers (via yahoo’s question & answer in May 2009) that UN is bleeding internally, meaning that they are contradicting & opposing each other views. The fact that the former Sec. Gen. Kopi Annan announced in public (sometime 2005) “to prepare for natural disasters”, this was already an indirect acknowledgement of surrender & defeat. And people had already lost hope with its latest announcement “to mitigate & adapt measures”.

We are living thru a leadership & management crisis. And people are undergoing psychological ordeals of anxiety & fear everyday. The order of life & nature is reversed with no more hope of cure or relief but self-destruction awaits everyone. People are robbed of freedom, health and peace. UN Sec. Gen. Ban Ki-moon must weigh the pros & cons of reality because people must primordially enjoy life with liberty. He must search for a new answer, i.e., something morally convincing, certain & assuring that will work, strongly curative to the environment, economically productive and widely accepted. But it seems he will not, being static & unchangeable. He only duplicated the faults & failures of the previous administration even if it may not be intentionally committed. In fact, the younger generation of innocent South Koreans is behind him in the promotion of UN’s programs.

The continuous process of development of ideas has been stopped. And the

A good first step would be to not listen to idiots who just cut and paste questions and miss quote the bible for their own pointless ends. And the